Cheating on someone you love—or once loved—is a deeply painful experience, not just for the person you betrayed, but also for you. While most conversations around infidelity focus on the one who’s been hurt (as they should), there’s often little guidance for the person who committed the betrayal and is left grappling with their own …

Infidelity is one of the most painful breaches of trust in any romantic relationship. If you’ve cheated and the relationship ended as a result, the natural aftermath is a whirlwind of guilt, regret, confusion, and a burning question: Should I reach out to my ex—and if so, when? This article is for those who are …